5 Exercises That’ll Inadvertently Build Broader Shoulders

Broad shoulders are the ideal for men. They create a strong, attractive frame. We look and feel more powerful. When people say that he could hold the weight of the world on his shoulders, they envision a guy with broad shoulders. When people women especially see a guy with broad shoulders they see someone that they feel safe with. That can protect them.

Just because youre not isolating a muscle doesnt mean that youre not building it. For example, by focusing more on pulling than pushing, youll pull your shoulders back.


Architecture in Civil Engineering

Civil engineers and architects complement each others work. An architect takes care of the design and shape of a building whereas a civil engineer takes care of the technical nitty-gritty like the strength of the building. Architecture is art civil engineering is more about physics

The primary focus of an architect remains on the aesthetic appearance of a building. Architecture is closely related to Civil Engineering, and as recently as a few decades ago, there were no architects as a separate profession at all.


Swole 101: The Elusive Quest for a Six Pack

Nowadays, it seems everyone is after a toned midsection. Some people wont even stop until they achieve shredded washboard abs. A six pack has come to be an important quest for many persons, however, many are misled as to the method to obtain it.

One common misconception is that cardiovascular exercise is the most important aspect of dialing in a six pack. Another misconception is that doing 1000 crunches a day is most important. Wrong on both accounts!


The Butt Workout: Exercises to Sculpt a Better Backside

All women want it: That shapely, sculpted, and defined butt we see in the magazine ads for cellulite cream. Closets full of skinny jeans and miniskirts have us focused more than ever on lifting, tightening, and shaping our behinds.

“It’s beautiful to be symmetrical,” says Pilates guru Siri Dharma Galliano, who helped Carrie-Anne Moss get her sculpted buns to play Trinity in The Matrix movies. 

“Round is nice; square isn’t so nice. It’s an aesthetic thing,” says Galliano, owner of Live Art Pilates in Los Angeles.

Yet our glutes do more than just help us look good in our clothes. The butt consists of three main muscles: the gluteus maximus, gluteus medius, and gluteus minimus.